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Cutting Calories Just Got Easier with Fresh Healthy Vending

 Cutting Calories Just Got Easier with Fresh Healthy Vending

When it comes to maintaining a healthy weight, calories in versus calories burned is everything! Losing simply comes down to using more calories than you take in. But did you realize that taking in just 50 calories less per day can lead to an effortless five-pound weight loss per year? It’s true! A pound is equal to 3,500 calories, so if you use 50 calories less per day than you take in, you will drop a pound approximately every two months. And cutting calories on the go just got a lot easier!

“A lot of people are looking for ways to cut calories and get healthy, and now we have an option that will support them in doing so,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Our machines offer the healthy snack and drink options that people want but have had a difficult time finding on the go, up until now.”

Permanent Birth Control

Most families come to a point in their lives when they feel they are done having children and need to not only consider the types of birth control methods available but also how they fit within their lifestyle. Certain permanent solutions, such as vasectomies may not offer the most reliable form of contraception. Tubal ligations have unacceptable failure rates and potential for side effects related to surgery.

County Hosts Resource Fair on Accessing Mental Health Services

From Montgomery County:

Residents can learn about the many wellness and recovery programs and resources for mental health services at the Wellness and Recovery Resource Fair to be held on Thursday, May 12 from 4:30 to 8 p.m. at the Executive Office Building Cafeteria, 101 Monroe St., Rockville.  This year’s fair will feature an exhibition of arts and crafts created by consumers using some of the County’s therapeutic programs.

April is STD Awareness Month in Maryland

This story comes to us from Karen Black:

During the month of April, the Maryland Department of Health and Mental Hygiene (DHMH) will join federal, state, and local partners around the country in the observance of Sexually Transmitted Diseases (STD) Awareness Month. DHMH will partner with healthcare providers throughout the State and regional federal health agencies to ensure that clinicians have the latest information on diagnosing, treating, and preventing syphilis in Maryland.

 

Staying Fit Locally, Quit Making Excuses

Staying Fit Locally, Quit Making Excuses

It is predicted that, over the course of the present decade, Americans will be looking to spend less money on exercise options and a lot less time to it due to tighter budgets and hectic schedules. Combine that with a mostly unregulated commercial food industry that still relies heavily on inexpensive and low quality resources high in fat, salt and processed additives. Not enough time to move and poor food choices at the ready. This is our nation’s crisis with obesity, which is expected to climb as high as 85%, up from an already disheartening 60%. Prevention is possible, through awareness and a little creativity. While nutrition accounts largely for body fat content, exercise raises metabolism and muscle can fill up space previously occupied by fat cells. It’s a package deal. Making wholesome food choices (yes, it really is that easy—just do it) will give you energy to work burning fat.

Vegetables in Vending Machines? You Bet!

Vegetables in Vending Machines? You Bet!

While it may seem odd at first to find vegetables in vending machines, the country is about to see this not only become a trend, but find out it’s here to stay! This food revolution comes as a result of the vending machine make-over by a San Diego-based company that has franchises stretching from one end of the country to the other.

"People have had enough of all the unhealthy food options. They really want something more nutritious, today,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Until now, getting something healthier might not have included convenience, which is something else that people want. So we have paired the two in a perfect combination.”

Osteoarthritis: What You Know Could Save Your Joints!

Osteoarthritis: What You Know Could Save Your Joints!

According to the Arthritis Foundation, 27 million Americans live with osteoarthritis, the most common form of arthritis which involves a mechanical “wear and tear” of the cartilage that lines the inside of our joints and which, over time, can result in damage to the connective tissue and bone around the joint. The more you know about the condition, the greater your chance for success in finding the help that you need.

“The pain of arthritis is usually described as a deep ache or throbbing joint pain that is often worse upon getting up in the morning. In addition, sufferers may also experience muscle weakness around the arthritic joint and functional limitations, such as difficulty getting up and walking,” says Dr. David Wang, a specialist in Physical Medicine and Rehabilitation at The Kaplan Center for Integrative Medicine in McLean, Virginia (www.kaplanclinic.com).